This is our current training timetable.
If you’re new, we’ll help you work out what suits you. There’s no need to choose on your own.

SJDI STRENGTH TIMETABLE

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:30 AM
Upper Body Strength
Lower Body Strength
Conditioning + Core
Full Body Strength
Strength + Sweat
Full Body + Boxing (8 am)
9:30 AM
Upper Body Strength
Lower Body Strength
Conditioning + Core
Full Body Strength
Strength + Sweat
Full Body + Boxing (9 am)
12:30 PM
Upper Body Strength
Conditioning + Core
Strength + Sweat
6:00 PM
Upper Body Strength
Lower Body Strength
Conditioning + Core
Full Body Strength